Golf fitness exercise can be very beneficial for the woman golfer in terms of swing, rotation in the back swing, speed development, and overall performance.
A sport specific training program is determined by overall areas needing to be more defined and improved upon such as movements, positions and actions incorporated in the golf swing. Golf fitness programs are also beneficial in improving a woman's mobility and flexibility. By improving these two areas, she may be able to create a bigger shoulder turn, which may increase the distance of her drives.
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